Yogurt diet

Yogurt diet

Name: Yogurt Diet 
Type Diet: Diet based on specific food 
Calories per day: +/- 700 kcal. 
Calorie value:

• Na (no calorie restriction)
• Calorific stable (2000 - 2500 kcal per day.)
• Restricting calorie (1500 - 2000 kcal per day.)
• Calorie (1000 - 1500 kcal per day.)
• Crash Diet (<1000 kcal. Per day)

Yogurt Diet - In brief 

The Yogurt Diet there was suddenly no one knows exactly where it comes from. The Yogurt Diet has something of the Fat Free Diet, Diet and Hospital Three Day Diet, but focuses more on yogurt. The Yogurt Diet is based on the following assumption: 3 cups yogurt (200 milliliters ps) as part of a low-calorie diet leads to 60 percent more fat loss than the same diet without yogurt. This statement is based on an examination of Mr. Zemel of the University of Tennessee, Knoxville, USA. He published his research into yogurt in the scientific journal "International Journal of Obesity. Research among 34 overweight subjects showed that the calcium in yogurt stimulates enzymes that are jointly responsible for burning fat.

Yogurt Diet - Nutrition Schedule and Guidelines 

The Dutch magazine Libelle ever published one of the many variants of the Yogurt Diet. This diet should be followed for more than 4 weeks. It looked like this:

Monday, Wednesday, Friday and Sunday:

• 2 liters of fat yogurt spread over the day.
• When dizziness take a glucose tablet.

Tuesday, Thursday and Saturday:

• 3 cups low-fat yogurt
• 1 egg
• 3 whole wheat bread with lean spreads
• 3 apples
• lean meat or fish with vegetables and a potato
• 3 x drinking broth

Yogurt Diet - Top Foods


The Yogurt Diet is very restrictive calorie foods that may be eaten in the Yogurt Diet.:

• Yogurt
• Eggs
• Glucose Tablets
• Apples
• Drinking Bouillon
• Water
• Whole wheat bread

Yogurt Diet - Finally 

The Yogurt Diet contains mainly proteins from yogurt. So it is a very limited diet and that can quickly lead to side effects such as dizziness, nausea and weakness. Much stricter diets than the Yogurt Diet you will not encounter quickly, so be careful with this diet