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Thursday, November 20, 2014

3 Day Diet - lose weight 4800 grams in three days

3 Day Diet

3 day diet

3 day diet to lose weight 4800 grams in three days. You have to do the three day diet exactly follow otherwise the 3 day diet is not working properly.
You may complete the prescribed food coffee and tea without milk and sugar, enough water is also very important during the three day diet.
The 3 day diet is designed for people who want to lose large amounts of weight.
Metabolism is the fact that the combination of the power supply is so balanced work is accelerated. With this diet, it is not necessary to remove special food products in the home or to prepare recipes.
The diet you have to persevere for three days as prescribed. Then you have four days of normal eating. If you follow the rules you can sustain the diet very long. 
It is not the intention of the diet to make you starve. The idea is that you eat normal meals at normal times.
Make sure you go after the three days you damage overtake by going extra food in the four days after.
Below is an overview of the eating schedule of the three day diet.

Day 1
Breakfast 
1 brown toast
2 paplepels peanut butter
One half grapefruit
coffee / tea
Lunch
60 gr. drained tuna in water (canned)
1 brown toast
Dinner
95 gr. lean meat (chicken / roast beef)
120 gr. green beans
120 gr. cooked beets (not canned)
1 small apple
120 gr. vanilla ice cream (cup)

Day 2
Breakfast
1 boiled egg on toast
One half banana
Lunch
120 gr. cottage cheese or low-fat cottage cheese or cottage cheese
5 crackers (craqottes)
Dinner
Three sausages in a tin
120 gr. brocolli
60 gr. roots
One half banana
60 gr. vanilla ice cream

Day 3
Breakfast
5 crackers (craqottes)
100 gr. Cheddar
1 small apple
Lunch
1 hard-boiled egg
1 piece of toast
Dinner
60 gr. tuna
120 gr. cooked beets (not canned)
120 gr. cauliflower
One half part not too sweet melon
60 gr. vanilla ice cream

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2 comments:

  1. Thanks for this informative article. I lost 7 pounds in the 3 Day Military diet and I'd like to say that it taught me a lot, too regarding portion control, calorie counting and discipline. The low carb diet plan is very affordable in terms of food selection. No fancy food that can costs a lot. In the 3 days of the military diet, I was consuming veggies, fruits and tons of water. No wonder, the weight came off, which I am very pleased. You can find a lot of this wholesome diet here http://3daysmilitarydiet.com/results-reviews/does-the-military-diet-work.html

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