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Wednesday, November 19, 2014

1200 Calorie Diet

1200 calorie diet
1200 calorie diet

The 1200 calorie diet is an extended version of the 1000 calorie diet.

 During this diet you can eat a little more crowded making it easier to hold and there is less chance of the JoJo effect
The diet is based on six fixed meal times a day, keeping your body burn. Put your right too (extra) movement in any form, then lose several pounds in a week is quite possible. Drink 2 liters of water per day.

Sample 1200 calories daily:
Breakfast: 
1 slice of bread (35gr)
protein siege: 
45 grams of roast beef, or
45 grams of smoked beef, or
50 grams of lean ham, or
35 grams of lean bacon, or
50 grams of chicken, or
50 grams of turkey, or
1 egg, or
100g low-fat cottage cheese, or
35 grams fat cheese.
coffee with skim milk, no sugar.
halvarine (if necessary) max. 5 grams

10:00:
1 slice of bread (35gram)
halvarine (if necessary) max. 5 grams
75 grams fat yogurt
canned fruit in water (60 grams)
coffee with skim milk without sugar

Lunch:
250 ml soup without potatoes and binders, with lots of vegetables based on defatted broth or water
roasted lean meat (100 grams)
cooked vegetables in water (200 grams)
boiled, steamed or baked potatoes (100g)

16:00:
Vanilla Pudding based on skimmed milk (125ml)

Dinner:
1 slice of bread (35 g)
halvarine (if necessary) max. 5 grams
protein siege (see B)
raw or cooked vegetables or one piece of fresh fruit (150 grams)
coffee with skim milk, no sugar.

20:00:
1 slice of bread (35 g)
halvarine (if necessary) max. 5 grams
protein siege (see breakfast)
Coffee with skim milk, no sugar

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