The paleo diet is a look behind the scenes of our forefathers. Long story short - it means that you are going to eat more natural foods as you do now. Our body is here because on set, but in the age we live in now, you can get food on every street corner.
And our food shelf life, we throw a lot of junk in. Not good ... Like the sugars, salt and carbohydrates that are in all our processed foods and where the majority of Dutch people with eating full every day.
And no, I do not just mean the chips, cookies and desserts. But also the things that a lot of people are not aware that it is "bad" for you.
The consequence is a growing group of Dutch with (significantly) overweight. The paleo diet can make a difference!
The paleo diet is back in the time of our paleo ancestors, and the thought that these people were probably not quite so crazy. They knew that their body functions best when they ate food that was not edited.
Actually they did not know better, because this food was for their unavailable.
They ate, what we as people are being to eat from mother nature.
Why is the Paleo Diet Popular?
Or rather, why should it be popular in the Netherlands, since this diet in America has made enormous advances.
It's simple. I can say in a sense how this diet. And therefore, it is easy to follow. The paleo diet, you focus on the quality of the food you eat, and not the quantity. This means no calorie counting, no scales and more focus on quality food.
It works. I have NOT read stories of people who have not been helped by the paleo diet. At least not all the sites I've come across while searching for information (see for yourself).
The popularity of this diet is because people have come to realize that if you are "common sense" is used sometimes you yourself can see how we're all in this obesity / weight of age have fallen. And when we come back to our "roots" go and the paleo diet to follow in practice that we see - it really works!
What food can I eat during the paleo diet?
Generally consist of the paleo diet meals of meat / fish, vegetables, fruit, nuts and seeds. If it moves or you can eat it raw, then it's probably "paleo-proof". You can also set the paleo diet food list view.
Where can I find paleo diet recipes, and it is not boring to always eat the same thing?
You can view my extensive list of paleo recipes. And no, there are recipes in which the water runs from your mouth.