Sunday, November 9, 2014

healthy smoothie recipes for weight loss

Ask yourself the following questions:
Have you ever been bothered by little energy, you're not the best in yourself, do not get off the last pounds and have little time to really eat healthy ... "
It may very well be that you suffer from:
  • Drowsiness
  • Trouble sleeping
  • Overweight
  • Too high blood pressure
  • Hoof pain or migraine
Maybe you think that you have to learn this, but nothing is less true.
The reason is simple. You have too many toxins in your body so there is no balance.
Eating burgers and fries is not the healthiest lifestyle, but it also has really affect how you feel.
Can you go with a small adjustment in your diet already feel much better.

Green smoothies are the answer to a healthy weight loss.

Some benefits of green smoothies are:
  • More energy
  • A better immune system
  • Weight loss is permanent
  • A better skin
  • A better bowel movement
  • Better blood pressure
  • Prevention of various diseases
Check out my extensive review of the green smoothies book "Practical Smoothies'
I also started and I feel all day fit and healthier than before. I just have more energy.Try it itself.
The recipes for green smoothies are very simple. A green smoothie consists of:
  • Leafy vegetables
  • Fruit
  • Water
You see vegetables, but the funny thing is that you do not taste them. The fruit flavors dominate, so you're super healthy. You get your fruits and vegetables the same inside.
When you're ready to make a change in your life and vitality and well wishes through life, then buy the book below.
This is all the steps clearly explained for a good start.

The benefits of green smoothies

A nutritious, tasty green smoothie is a cherished morning ritual for me since the beginning of 2014. Since then I have noticed many improvements in my health, energy and mental ability. All this by taking more fruits and vegetables. Try green smoothies and you will be amazed by the health benefits. Stand

Free green smoothie recipe

We have worked with Smooto a free recipe ready for you to put recipes. I would say try it out and let yourself free persuade now!

Green Smoothies and Their Benefits

1 - Natural Weight Loss
Drinking green smoothies is one of the best things you can do to lose weight. My neighbor first weighed 76 pounds. After four months, she had lost. Almost 20 poundsShe currently weighs about 55 pounds.
Green smoothies provide the right nutrition, vitamins, minerals, healthy carbohydrates, fiber and all this without starving yourself. After drinking green smoothies for a few weeks, I noticed that my desire for sugar and junk food was greatly reduced. I was just getting excited about healthy food!
2 - Consumption of fruit and vegetables
The Dutch Cancer Society indicates that we have two daily vegetables and two pieces of fruit to eat to prevent cancer and other diseases. Green smoothies are a quick and convenient way to get all your fruits and leafy vegetables get inside without tasting them. The fruit masks the taste of vegetables. So you will taste something like pineapple, mango, banana or strawberry, but at the same time you also get required inside vegetable such as spinach, carrots, tomatoes and other vegetables.
3 - Easier to digest
By blending fruits and vegetables you break the cell structure of power, and this ensures that you are easier to digest green smoothie. You blender ensures that the nutrients from fruits and vegetables come loose and your body can in this way to record better. Smoothies are also faster and more convenient than making a salad.This light also all expanded far in my book review .
4 - Antioxidants
Green smoothies are rich in antioxidants and phytonutrients. Not only does this strengthen your immune substances, but you also get a large variety of natural substances in that essential for optimal health.
5 - Increase your energy level
Smoothies give a strong boost of vitamins, minerals, antioxidants and other nutrients without straining your digestion. Because you get natural nutrition in the form of a smoothie has been done as part of your digestive system. And that is the breaking down of food you ingest. This charge your digestive system less and therefore you will have less energy needed. Would you keep more energy for other things to get done and enjoy your day.
6 - Focus
A switch to a healthy diet also means more focus and greater mental clarity. Instead of coffee in the morning, I now drink a green smoothie. I've been a long time decaf and have never felt so good. I am more alert, have more energy and have also not much stress.
7 - Fibre intake rises
Unlike fruit juice contain green smoothies whole fruits and vegetables, so you actually all the fiber and nutrition ingest it. Fibers are essential for the proper functioning of your intestines.
8 - Radiant Skin
Smooth and radiant skin is a commonly reported benefit of healthier eating.Smoothies are rich in fiber and eliminate substances that do not belong in your body the right way instead of processing through your skin.
9 - Reducing binge eating
Green smoothies reduce appetite for junk food, unhealthy sweets, salt and fats. You go after a few weeks of drinking green smoothies find that expanding their appetite for healthier foods like fruits and vegetables.
10 - Green smoothies are rich in Chlorophyll
Green smoothies are rich in chlorophyll. According to many health experts chlorophyll strengthens the immune system, purifies the blood and rejuvenates the body.
11 - Green smoothies are high in alkaline nutrients
Fruits and vegetables are alkaline foods. Many natural health experts claim that the consumption of these foods helps to maintain the proper alkaline balance in the body. This has not been substantiated scientifically. Is concluded from research using fruit and vegetables remains your PH level of your body on arrow.
In addition we have all these health benefits of green smoothies not forget the following:
  • Green smoothies are easy to make
  • It is further time easy to clean
  • Green smoothies taste great
  • It is a day in the refrigerator
  • Green smoothies are fun to make
  • You can experiment with all different kinds of fruit
As you can read his green smoothies more than a tasty drink. They offer many benefits for your health. You can use green smoothies a particular health goal and actually achieve certain fruit and vegetables this purpose. But you have to know what that certain ingredients are and why they work together.
I will to lose weight to make a weight loss smoothie. I If the cold or flu going around, an immunity-boosting make. Mix If I want more energy, have detox, improve digestion or reduce my risk of certain diseases, all I have to do is the right recipe with the right ingredients.
If I want to reduce my body fat percentage, I would make a smoothie focus on losing fat. Or will I like the flu going around in Netherlands make a green smoothie aimed at strengthening my immune system.

Green Smoothies and lose weight

Green smoothies are the ideal fat burning foods. They are nutritious, are loaded with fiber and often contain little fat. However, a green smoothie for slimmer has some guidelines that you have to stick to.
Tip # 1: Avoid the use of dairy products in your smoothies. Dairy often contains excess fat, hormones and other additives that you would rather avoid.
Tip # 2: Limit the amount of fat you add to your smoothie. This also applies to healthy fats such as coconut and avocados. May cause too much fat and fruit in the same smoothie. Bloating
Tip # 3: Try to use little or no sweeteners. Sweetening agents stimulate the production of insulin and results in the creation of grease.
Tip # 5: Avoid canned or packaged foods. Fresh vegetables, fruits and dark leafy vegetables are full of fiber, naturally rich in water and is full of micro nutrients that boost your metabolism.

Green Smoothie Recipe

This is a very large green smoothie and equally tasty maybe not for everyone. It is full of nutritious food and it has enough calories for several hours without any food. It is an excellent source of vitamins, minerals, omega-3 fatty acids, proteins and antioxidants.
You can use any store that you want or even spinach if this is better. I personally make this green smoothie sometimes with a cup of frozen blueberries instead of strawberries.
Green Smoothie Recipe
  • 3 bananas, peeled
  • 1 large mango, peeled and seeded
  • 8 large strawberries
  • 1 or 2 sheets lettuce
  • 1 tablespoon ground flaxseed
  • 1 scoop natural protein powder (optional)
  • about 236 ml of water
Start by adding your liquids in the blender, followed by the fruit and the rest of the ingredients. Blend on high speed for 30 seconds or until the smoothie is creamy.Your green smoothie is ready!
Depending on how large your bananas were or the amount you used, skip sometimes it can be that you need more water to get the whole more fluent.

Nutrition information of this Green Smoothie

Calories: 740
Fat: 8g
Protein: 17g (without protein powder)
Carbohydrates: 157g
Calcium: 53% RDA (Recommended Daily Allowance)
Iron: 122% RDA
Vitamin A: 1508% RDA
Vitamin C: 328% RDA
Omega-3: 181% RDA

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