Friday, November 14, 2014
7 weight loss supplements
7 weight loss supplements
Much waste supplements are sold.
These have the manufacturer with fantastic claims that in most cases are not supported by scientific research.
Sometimes there is talk of losing weight but is done on a very small scale, for example 80 grams to 200 grams per week.
Therefore it is good to read again if your supplement works really well.
-2. Green tea
-6. Hydroxycitric acid
-7. Pyruvic acid
CLA is conjugated linoleic acid, a type of omega-3 fatty acid. It is not based omega-3; that is a much healthier dust. CLA is sold as a supplement. It would reduce body fat and increase muscle mass. 60 People with obesity were 12 weeks of CLA administered at different doses. Everyone took the body away. When people more than 3.4 grams of CLA intakes after the body more clearly than when people only 1, 7 grams intakes. In another study during a strength training program found that 5 grams of CLA resulted in a decrease in body fat. However, several other studies with CLA did not result in weight loss. In addition, also shows that body weight did not decrease; fat mass was converted into muscle mass. CLA is therefore not a good choice if you want to lose weight.
2. Green tea
Green tea is not only sold in tea bags but also as a supplement. In the US, even in fourth place of the most popular supplements. An extract of green tea would increase calorie and fat digestion. That would be because speculation as green tea has an effect on the sympathetic nervous system. Scientific research shows that green tea catechins with many indeed leads to weight loss and reduced waist circumference. So that goes for the green tea drink, for example oolong tea. In addition, can also help green tea extract. Other research shows that when a green tea extract is consumed during meals, more calories are burned. The metabolism is accelerated without the heart rate is increased. The latter is often the case with other weight loss products. There is a'maar' to the use of green tea.You can excessive use, from 8 cups a day, get sick and suffer from acid regurgitation. In addition, too much green tea cause liver damage. A green tea extract should not take on an empty stomach. Green tea may be a good slimming agent taking into account these facts.
Hoodia is a herb from the Kalahari Desert in Africa. Hoodia would inhibit appetite and thus lead to weight loss. Unfortunately few scientific studies on Hoodia. Several studies in animals showed that animals actually went out to eat less. Because no kjlinisch research is done, we know nothing about the safety of hoodia. Furthermore, it is true in many slimming products but it gets checked that there is a negligible part hoodia is in these products. Experts say that if the actual countless supplements would be, too little hoodia plants would be on earth. Hoodia is therefore no guarantee to downsizing and will first grown on a large scale and should be studied scientifically wants to be a safe and effective slimming agent.
Chromium is posted as a panacea that reduces body fat, inhibits the appetite and increases metabolism. These recruitment texts are not structurally supported by scientific research. There have been scientific studies that followed 20 obese women during a diet and exercise program which was supplemented with chromium use. Chromium was found to provide more weight if it was used in conjunction with diet and exercise. But other studies showed no weight reduction by chromium. Further, the total weight loss was minimal; 80 grams to 200 grams per week. That means that if you were using a year you would lose 10 pounds at best, and at worst four pounds. Chromium is therefore not an effective way to lose weight.
L-carnitine is a kind of amino acid. It helps to convert fat into energy. It is used to lose weight and it is in many sports nutrition. Carnitine would be a weight reduction-promoting substance. Scientific studies indeed show that L-carnitine from red meat and dairy products can lead to weight reduction. However, there is no scientific research that L-carnitine supplement form designates as ability to lose weight. An Australian study shows that L-carnitine supplement does not work. In addition, some participants in the study suffered from nausea and diarrhea, which prompted them to stop the investigation. L-carnitine is not a good weight-loss supplement.
6. Hydroxycitric acid
Hydroxycitric acid is sold as a supplement because it would reduce eetlkust and would reduce the storage of fats from carbohydrates. There is indeed done a study of positive outcomes in the sense that participants lost weight. But there are many more studies that concluded that hydroxyxitroenzuur or HCA had no effect. Studies have been done on animals that showed that the larger the dose, the more the appetite was inhibited but these findings do not need to be applied to humans. HCA is a supplement with side effects. It can cause headaches, and diseases of the gastrointestinal tract. HCA is not good to lose weight.
7. Pyruvic acid
Pyruvic acid or pyrovaat is produced in the body as part of the glucose metabolism. Manufacturers claim that it reduces body fat and that it ensures that the energy is used more effectively. In a scientific study showed pyruvic indeed lead to a reduction of body fat. Other scientific studies confirmed the effect of pyrovaat to reduce body fat. It even turned out to be effective at low dosages. The people who have been studied participated in an exercise program from 4 to 60 minutes per week. People who took pyruvic acid were found to lose more body fat. However, the researchers admit they are but few have examined and that the studies were of short duration. There are side effects associated with this product such as flatulence, bloating and diarrhea. That may have mild side effects However, it is because there is too little research has been done not advisable to take products with pyruvic acid in.
Conclusion: these seven treated supplements work green tea or green tea extract. The easiest way to take in a healthy supplement waste, moreover many antioxidants contains, is drinking three to five cups of green tea per day.