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Friday, November 21, 2014

Scarsdale Diet

Scarsdale diet
Scarsdale Diet
Basic Rules 

- Eat exactly what is shown. Take nothing else.
- Do not drink alcohol
- Eat between meals only carrots and celery (may be all you want)
- The only permitted drinks are regular or decaf black tea, soda water (with lemon if desired), all kinds of sugar-free soft drinks (all you want).
- Make all salads ready without oil, mayonnaise or other fatty suasjes. Use only lemon and vinegar or mustard dressing or vinaigrette
- Eat vegetables without butter or other fat Margaine you can still use lemon.
- All of the meat is very lean, remove before eating all visible fat. Cut for eating all fat and skin from chicken or turkey.
- You do not have anything on the menu to eat, but take nothing or add nothing to toe.U must keep an eye on the specified combinations.
- Never overload your stomach! If you feel satisfied, stop.
- Do not stay longer than 14 days on the diet.

Daily breakfast:
1/2 crap fruit (if not available take another fresh fruit)
1 slice of toasted whole wheat bread without fillings
tea / coffee (no sugar, cream or milk)

Replace Lunch (useful if you are going to work)
100g low-fat cottage cheese mixed with 1 tbsp. fat sour cream
fruit sliced, all you want.
6 walnut halves or pecanoten, whole or chopped and mixed with or
sprinkled over the fruit
coffee / tea or sugar-free soft drink of your choice

Monday: 
Lunch: 
Mixed cold meat (you can choose from lean meats, chicken, turkey, tongue etc.
Tomatoes, raw sliced, stewed or grilled.
Coffee / tea / soda water.
Dinner:
All kinds of fish or shellfish.
Mixed salad leaves or other vegetables as much as you want
1 slice of toasted whole wheat bread
grapefruit (or else other fruit) coffee / tea

Tuesday:
Lunch:
Fruit salad of all kinds of fruits as much as you want
Coffee / tea
Dinner:
Fair amount of grilled lean meat (beef)
Tomatoes, lettuce, celery, olives, brussels sprouts or cucumber
Coffee / tea

Wednesday:
Lunch:
Tuna or canned salmon first oil pour with a dressing of lemon or vinegar.
Grapefruit, melon or other fresh fruit
Coffee / tea
Dinner:
Slice roast lamb (already cut the fat)
Kopsla salad, tomatoes, cucumber, celery
Coffee / tea

Thursday: 
Lunch: 
Two eggs (any way you want to use any fat in baking)
Skinny cottage cheese
Zucchini or green beans or sliced ​​raw or stewed tomatoes
1 slice of toasted whole wheat bread
coffee / tea
Dinner:
Grilled or roasted head, as much as you want (remove before eating fat and skin)
Fair amount of spinach, green peppers beans
Coffee / tea

Friday: 
Lunch: 
Various types of cheese
Spinach, as much as you want
1 slice of toasted whole wheat bread
coffee / tea
Dinner:
Fish or shellfish
Mixed salad (as much fresh fruit as you like, can also finely sliced ​​cold cooked vegetable)
1 slice of toasted whole wheat bread
coffee / tea

Saturday: 
Lunch: 
Fruit salad as much as you want
Coffee / tea
Dinner:
Roasted chicken or turkey
Salad of tomatoes and lettuce
Grapefruit or other fresh fruit
Coffee / tea

Sunday: 
Lunch: 
Cold or hot chicken or turkey
Tomatoes, carrots, cauliflower or boiled kool.broccoli
Grapefruit or other fresh fruit
Coffee / tea
Dinner:
Fair amount of lean roast beef for dinner cut off the fat (sirloin fillet or rump steak sirloin etc.)
Salad of lettuce ,, cucumber celery tomatoes (raw or cooked)
Brussels sprouts
Coffee / tea

Make sure you get a day 1 1/2 to 2 liters of drinking water otherwise the waste can not escape and then you get a headache.
The second week you do the same

If you want to lose weight even more after two weeks, go first 2 weeks on the Stay-Fit Diet.
Basic rules Keep-Fit Diet
- No more than two slices of bread a day.
- No sugar - sweetener allowed.
- No potatoes, rice, avocado, brown and white beans, spaghetti or similar starchy foods.
- No sweets or desserts (cakes, cookies, jams, canned fruit, chocolate) except fruit gelatin or pudding without sugar.
- Limit alcohol consumption to one glass of liquor a day or 1 glass of dry wine, beer NO.
- Carrots and celery are always eaten.
- No cream, no milk.
- No ice, milk shake, sorbet.
- No sausage, salami or other fatty meats.
- No fat sauces, peanut butter, butter, oil, grease.

Tasty and Good luck!

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