Sacred heart diet
7 days Sacred Heart Diet
You can follow any fruit of your choice, except bananas. Fruits with high water content, such as melons are recommended. On the first day, you can vegetables and soup.
Cut all the fruit from your diet on day 2. Have only vegetables. Cooked, canned, cooked, and raw vegetables in any way, must be consumed on the second day. You can of soup, but to refrain from eating, dry beans, peas or corn. Your dinner should consist of baked potato and butter.
On the third day, many fruits, vegetables and soup until your stomach is full. Do not have a baked potato on the third day. All your meals will consist of fruits, vegetables and soup.
Bananas and skimmed milk has the flavor of the day. Eat about 3 bananas today and have as much milk as you want. You can of soup for dinner.
On the fifth day of the Sacred Heart diet, you can beef and tomatoes. You can save up to 10-20 ounces of beef and a can of tomatoes. If you do not want beef, you can have 6 tomatoes. Eat soup at least once a day.
Eat as much beef and vegetables as much, until your stomach is full. You can have 2-3 steaks and as many green leafy vegetables as you like. However, you can no fruit or baked potato today. Eat soup for dinner. After soup at least once in a day is mandatory.
On the last day of the Sacred Heart diet, you can unsweetened fruit juice and vegetables and brown rice, to your heart's content. You can use the vegetables with rice, if you like. Once, again with soup is mandatory.
Sacred Heart Diet Recipe
• 1 or 2 cans stewed tomatoes
• 1 large tin of beef broth (no fat)
• 3 plus large green onions
• 1 pkg. Lipton soup mix (chicken noodle)
• 2 cans green beans
• 1 bunch celery
• 2 pounds. Carrots
• 2 green peppers
• Cut all the vegetables into small cubes or blocks.
• Put them in boiling water.
• Add the broth and soup mix and simmer until thick, like soup.
• Season with salt and pepper.
You can eat soup at any time of the day.
These are the sacred heart diet ingredients that are known to help heart patients. This diet has been heavily criticized. Since this diet is full of soup based diet is untenable. If at all you manage to follow this diet, you can lose about 15-17 pounds in the first week. However, since it is only due to the intake of water, it will regain the weight quickly. Before you start following the sacred heart diet, recipe contact a dietitian. In my opinion, if you want your body to be, decide what you eat healthy, to have a balanced diet, exercise and keep your mind healthy. That's all it takes.