Before you begin examining the kinds of foods you are consuming and when, make sure you are documenting your weight loss accurately. This means you not only have to do a regular weigh in on the scale, but you also have to take regular body measurements. You might notice weight reduction via bodily measurements that do not necessarily reflect on the scale with immediacy. So, always remember just because you think the scale is telling you that you are not dropping some pounds, it does not necessarily mean the scale is giving you a truthful reflection of your situation.
While eggs are on the approved HCG dieting food list, it does not mean that they will not cause an issue for you at some point during your diet. You can do away with the egg yolk and simply stick with the egg whites; this will minimize your protein intake, and it will reduce your intake of fatty acid. In fact, some dieters have illustrated a reaction to the fatty acid found in egg yolks and the reaction can result in unwanted inflammation and stalled weight loss.
The HCG diet allows for you to sample different spices as you come up with your own recipes using approved foods. Nevertheless, you need to carefully consider the spices you will be using; things like salt and garlic salt can halt your dieting efforts. Too much salt can result in unwanted water retention. If you happen to be using mixed spices, check out the label to carefully assess what is included in the spice mixture you have chosen. If you can cut out all salt from your diet, you may actually avoid an unwanted dieting plateau.
All dieters using the HCG dieting plan should only use Stevia as a sweetener for foods and beverages. While other sugar substitutes possess no calories, such products are not “all natural,” and man-made foods loaded with preservatives tend to cause issues for dieters. The simple act of replacing sugar substitutes with Stevia can help you get your weight loss started once more. In addition, when you are consuming foods, you have to check out the food labels thoroughly; foods might contain “hidden sweeteners” that you might not otherwise be aware of when you buy them. Read the label and look for things like Dextrin, Corn Syrup, Fructose, Glucose, Molasses, and other forms of sugar.
Take a look at the beverages you have been consuming. The only beverages that are HCG diet approved are water and herbal teas. Do not trick yourself into believing that a diet cola will not hurt your HCG Weight Loss because it does not have any calories. Diet cokes are frequently sweetened with things like aspartame or Splenda, sweeteners you will definitely want to refrain from consuming.
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