Everyone nowadays seems to be on a diet. No wonder as the epidemic of obesity is spreading. Almost every second adult has now issues with obesity or at least minor overweight. Diets could be an answer. From skinny chicks to severely overweight individuals, everybody wants to know the best weight loss program. As the population increases, the number of people overweight also increased. The number of people enrolling in various exercise classes and diet plans are growing in number. Before going into any programs please consult first your physician. You need to get approved before you start anything. There might be some contraindications in the program for you.
What is the Zone Diet Plan?
have probably heard of this diet plan from celebrities. A lot of them
swear in the effectiveness of the program. The program guarantees you
that you will become "supercharged" after just a few days in the diet
plan. The concept is actually simple. You just need to keep in mind
these proportions: 40% carbohydrates, 30% protein and 30% fats. These
figures may sound confusing at first but will get the hand of it.
Zone diet plan wants you to plan your meals according to those
proportions. Of course you need to understand the basic concepts of
carbohydrates, protein and fats. By having a well-balanced meal, you can
get the right amount of glucose levels in the body. If you have stable
glucose levels in the body, there is increased oxygen in your body. This
can give you a boost and can improve your thinking and mood.
Zone diet reviews have been really mixed. The most frequent complain is
that most people find it confusing to balance their meals. You need to
make a lot of effort in grocery shopping and preparing meals that are
well proportioned. Calorie counting is not done in the diet but doing
the 40-30-30 proportion is hard especially if you have no background on
nutrition. On the positive side many celebrities claim that it is the
best weight loss program.
In the Zone diet plan, you will also
need to exercise regularly. You need to drink at least 8 glasses of
water per day. In one day, you are required to eat 3 meals and 2 snacks.
After a meal you need to eat 4 to 5 hours after even if you are not
hungry. The logic of the program is that your sugar levels are still
stable so you won't feel the need to eat a lot. Also, you need to eat at
least one hour within waking up.
There is really no quick weight
loss diet. Losing the extra weight will take time and effort. Even if
you lose the extra pounds without exercising, you won't truly be
healthy. Exercising is part of good health and if you want to healthy
you need to keep moving.
There are hundreds of diet programs out
there promising a quick weight loss diet. You might be lured into
joining the program only to find out that you will still need to
something to lose the pounds. If you really want to lose the weight then
get serious and get moving. Don't be intimidated by the work it
entails. Think positive and believe that you will succeed.