It seems there is a mystery which surrounds all people on a diet: how to find the "weightloss fat burner secrets" that will end their misery, obesity, or simple desire to be thinner, ultimately without too much extra work or additional suffering.
For many women - and men for that matter - who have been on a diet
seemingly all their lives, "weight loss fat burner secrets" would
relieve them of the on-going stress of "sticking to the diet".
How many people do you know that start a diet at the beginning of the
week, only to end up bingeing on a Friday (treat night!), letting go on
the weekend, and deciding to start it up again on Monday, only to
repeat the cycle endlessly again week after week? Off-hand, I know six,
seven including myself!
Making matters worse is the fact that most of the time people "on a
diet" end up heavier after their diet than they were before they began
Also, many people confuse alternative remedies such as Green Tea
drops, hypnotherapy, or acupuncture with "weight loss fat burner
secrets". In their minds, these treatments will inexplicably
disintegrate the fat without them so much as lifting a finger. That's
not a "secret", that's a miracle!
Unfortunately, these "weight loss fat burner secrets" are not so much
"secrets" as "common sense" although, with a bit of extra know-how
regarding aerobic and anaerobic exercise and how each of them works, it
is possible to glean what could be construed as "weightloss fat burner
The first of these "weight loss fat burner secrets" is to know that
the greater the intensity of exercise, the faster your metabolism works,
and the more efficiently you burn fat and calories. In other words a
high-intensity workout for a short time will in effect, burn the same
amount of calories than a lower-intensity workout for a much longer
The next of these "weight loss fat burner secrets" is to cull the
amount of time spent on each exercise focussing more on "how" you do
them rather than "how long you do them for". It is no good just throwing
your limbs around aimlessly and hoping that you are doing something
right. Nor is it beneficial to do hundreds of repetitions of exercises
incorrectly. All you will end up doing is getting tired and hurting
Another one of the more well-known "weight loss fat burner secrets"
is to do regular exercise. It is hardly likely that you will increase
your metabolism if you only workout 1 day a week, even though 1 day is
still better than no days.
Of course, there are many more "weight loss fat burner secrets" such
as breathing, technique, and types of exercise, to name a few, however
probably the greatest one which rarely gets a mention is that of
"willpower". Mind over matter is not just a catch-phrase, it really is
So, if you have the willpower to stick to a program, diet, or regime,
then all the "weight loss fat burner secrets" are yours for the
taking...and will work!
Over the years, my friend had tried all sorts of diets such as the famous Atkins diet - a low-carb weight loss plan.
There was also the Soup diet - a 7-day plan comprising of eating only
soup leading to a substantial weight loss in a short amount of time as
it was designed for obese patients needing to lose weight quickly before
She tried the Food Combining Diet - eating certain foods in
combination and avoiding mixing carbs and protein on the same day,
supposed to speed up weight loss.
Next she decided Complan - a diet that guarantees weight loss as
major meals are replaced with quite a tasty calorie-controlled drink -
was the way to go.
She also gave the low calorie "fad" diets, found in gossip magazines, a go!
Though there are more that I haven't listed, you get the idea.
Ultimately, there wasn't a diet in existence that she hadn't tried!
Most of the time, these diets did do what they promised. Weight loss
ensued and for a few weeks afterwards too. However, once my friend
returned to her "normal" lifestyle, naturally, so too the weight
returned with it, as well as disappointment and the feeling she had
wasted her time.
That was when she went to a dietician who told her that natural
weight loss was possible if she combined a healthy diet with a little
daily exercise. Simply put, all she had to do was burn up more calories
per day than she was eating. Not that this was news to her. I mean,
let's face it, everyone knows that!
What most people don't know is that with a relatively small amount of
high-powered exercise, weight loss is possible. The key is to do it
regularly, ideally, daily.