"Personal trainer and nutritionist to the stars, reveals all the secrets of Hollywood to lose fat fast without spending hours in the gym!" How to Speed up your metabolism and
Burn body fat the easiest way...
Even if you've struggled to lose weight in the past
Even if you've had enough and given up
Even if you can not find time to go to the gym every day
Weight loss and diet industry is a multimillion dollar industry.
Judging by the myriad of commercials and advertisements that are
constantly flooded, it seems that everything I do is help you lose
weight. In fact, they have no interest in helping you lose weight - they
are in it to make money with you. Lots of money.
You see, they know the odds of someone losing weight and keeping
their products are astronomical. But I'll never say that. Think about it
- When was the last time you saw an advertisement for weight loss
showed his spokesman 10 years after starting the diet? Or even 5 years.
No different than the "become a millionaire in real estate" ads you
see at night. The small print is always the same as with the products of
weight loss: "Results not typical."
Do not get me wrong - you can lose weight with diet plans, but that's
not the main problem is. The question is, how to maintain weight?
Because it's not a secret to keep him out of most people are unaware.
This is the secret that the giants of the weight loss will eliminate at
all costs, because if it is common knowledge that all would go bankrupt.
I want to pay very close attention to what you are about to read, because it will change the way the diet forever.
First, let's kill a myth: do not get fat because they do not
exercise. Simply not true. You get fat because they eat the right foods
at the right intervals each day. And that's much easier to do than it
seems. In fact, if you ignore this little fact, end up storing most of
the calories of fat tissue - no matter how much exercise and starve in
Another surprising fact: The use of a diet low in calories does not
make sense. Do you understand? I'll say it again - no sense. Period.
Why? Due to the response of its own metabolism to any drop in calories is adjusted to burn fewer calories each day.
Example: Suppose you drop the consumption from 4000 to 2500 calories
per day. Your metabolism will adjust quickly to your body and begins to
burn only 2,500 calories per day.
This is why your diet always fail in the long term. It's the same
reason that your friends can eat 3000 calories a day and not gain any
weight, whereas weight gain by eating 800 calories a day. But it need
not be so.
The system without this knowledge has been nicknamed "Fat loss for
idiots", because this system of 10 steps to permanent weight loss is so
basic and simple that literally anyone can do it. It's the end of the
diet and the beginning of something he did not think was possible:
permanent weight loss