You will need:
MS Excel WordMS
. . Open an MS Word document. Click "Insert" and then "Chart." Select "Line Chart."
Remove additional graph rules by pointing and clicking Delete. An MS Excel spreadsheet will open automatically when you create a weight loss chart.
In units of time you want to enter in column A measure on the Excel spreadsheet. Track monthly, weekly or daily weight loss.
Enter weight loss amounts in the spaces next to the column A. For example, if you lose 5 pounds. in January, enters 5 in the cell next January
Save your weight loss chart and spreadsheet for future use.