Slim Fast Diet

Slim Fast Diet

Slim Fast Diet - In brief

Slim Fast (Slim-Fast, Slim · Fast or Slimfast) is a diet program consisting of a wide variety of meal replacements. This could include ready-to-eat meals drink, meal bars, soups and pastas. Within the Slim Fast diet, two of the meal of the day to be replaced by Slim Fast meal replacements. The third meal - breakfast, lunch or dinner - may consist of normal, but healthy and calorie restricted meals. Slim Fast products would contain all the nutrients the body needs. Slimfast keeps strict and also very regular feeding schedule. Additionally Slimfast demands that you drink plenty of water and moves with regularity.

Slim Fast Diet - Nutrition Schedule and Guidelines

Slimfast works with two Slim Fast meal replacements, a "normal" meal and two snacks. Although you are free to decide which you replace two meals with Slim Fast, regularity is disastrous. An example of a Slim Fast feeding schedule is as follows:

Breakfast: In the morning take a Slim Fast meal replacement.
Snack: At 10:00 you take a snack (fruit, yogurt or a Slim Fast Snack).
Lunch: In the afternoon, take a Slim Fast meal replacement.
Snack: At 16:00, take a snack (fruit, yogurt or a Slim Fast Snack).
Dinner: In the evening you take a light, healthy evening meal with lots of vegetables.
Snack: At 20:00 you take a snack (fruit, yogurt or a Slim Fast Snack).

Slim Fast Diet - Top Foods

The main foods that belong in the Slim Fast diet are:

Slim-Fast ready-to-eat meal drink
Slim Fast meal bar
Slimfast soup
Slimfast pasta
Slim Fast meal replacement shake
Slimfast snack bar