What type of metabolism do you have?

You have probably noticed that some people have less difficulty maintaining a healthy weight. This often has to do with metabolism , but did you know that there are different types of metabolic rates and can be customized to suit your needs? Read on for more details on the different metabolic rates and how you can eat and maintain a healthy weight .

 

Metabolic rate of type A

The people who own the metabolic rate of type A, are subject to emotional hunger. These individuals have a strong appetite, prefer salty foods and tend to be more outgoing, talkative, and often suffer from fatigue and anxiety. If you have the metabolic rate of type A, you should consume more protein to help maintain a healthy diet . For this type of metabolism, the diet to follow dovebbe be composed of about 50% protein, 30% of healthy fats, and 20% carbohydrate.

Metabolic rate of type B

The people who own the metabolic rate of type B are subject to sensory hunger. These individuals may have a weak appetite, prefer sweet, easy to digest and accumulate carbohydrates are often ambitious, under stress and have difficulty controlling their weight. For this type of metabolism , the diet to follow dovebbe be composed of approximately 70% carbohydrates, 20% protein and 10% of healthy fats.

Metabolic rate of type C

The people who own the metabolic rate of type C are subject to the usual hunger. These individuals may have an unpredictable appetite , prefer savory and sweet food, and are able to use proteins, carbohydrates, and protein evenly throughout the body, however, are often anxious, nervous and tired. If you have the metabolic rate of C-type diet to follow dovebbe be composed of approximately 33% carbohydrates, 33% protein and 33% healthy fats.