Do you have trouble losing that stubborn fat?

To lose those few extra pounds on your belly may be frustrating. Instead of asking you to wake up every morning and immediately make your abs, we'll talk about some easy techniques that can help to eliminate the fat on your stomach and contribute to weight loss .

 

Enjoy a cup of tea

The green tea contains compounds called catechins unique. These antioxidants have been shown to contribute to the loss of fat on your stomach. In one study, 240 people, including women and men with visceral obesity (belly), consumed catechins, while maintaining their usual diet and physical activity. The results showed that those who consumed the catechins experienced a reduction in body weight , body mass index, body fat, body fat mass, waist circumference, hip circumference, visceral fat (belly) and subcutaneous fat. (1)

Do exercises for the whole body

You cannot lose fat only on the stomach area. While some people may think that the localized weight loss to be effective, it is best to exercise every part of the body the same way. For example, if you did 100 abs every day, you could have muscles very hard, but under a layer of fat. Eat healthy foods, exercise the entire body and incorporate 2-3 days of weight training is the best way to get a lean and hard.

Use sugar in moderation

Sugar is known by many name, such as fructose (fruit sugar), glucose and sucralose. Found in bread, spreads, sauces, condiments and almost any other food nowadays, sugar is an important factor in unwanted weight. Studies have shown that fructose, sugar that is found in many foods under the name of fructose syrup, causes the increase of chili, especially in the central section of the body. (2) Try alternative to sugar such as honey , which is quite natural. This can satisfy your cravings for sweets and can improve your overall health.

Time to relax

The symptoms related to stress increase the production of a hormone called cortisol. While stress is a normal function of the body, prolonged periods of stress can cause the overproduction of cortisol, which can increase appetite and belly fat, lower muscle mass, reduced libido and bone density. (3) Relax with a warm bath, take a walk or practice of meditation.