Efficient PCOS Diet Plans

PCOS or Polycystic Ovarian Syndrome is a very typical condition being manifested by various women of today, which greatly affect their chances for conception. Others may give up their trying to conceive because they seem to be hopeless. However, there are several PCOS diet plans accessible during these days. Researchers have found the utmost necessity of it to aid couples` infertility and provide them hope to pursue what they have aimed for. If you are one of those women suffering from PCOS, you need to know all these information provided below.

Plans based on Body Type

PCOS diet plans must be particular to your body type. It is not merely intended as €one plan fits all approach€. Normally, women with PCOS are overweight which mainly decreases their odds of pregnancy. Hence, initially the treatment process for a woman should begin on losing weight which is greatly obtainable through a diet precise to your needs and aspirations. It is highly necessary to stick to your goal so that you could certainly obtain what you have been longing for. Eating a healthy diet is greatly essential in making your hormone balanced; hence you could have regular cycle of menses, all along with reducing PCOS symptoms.

PCOS Diet Plans for Blood Types O and A

In selecting specific PCOS diet plan, you need to identify first your blood type since it is being segregated according to type to provide specific functions to the body. Blood Type-O women are said to be hunters, thus they need a diet rich in animal protein, meat and fish, all together with fruits and vegetables. Limit your intake of legumes, beans, and grains. On the other hand, blood type-A women must assume a vegetarian diet or lifestyle. Protein should not be derived from animal products, reduce dairy, consume lots of fruits, vegetables, beans, legumes, and grains.

Diet Plans for PCOS with Blood Types B and AB

Specific PCOS diet plan is provided for women with bloods type B and AB. A balance intake between meats, dairy, grain, beans, fruits, and vegetables is highly necessary in women with Type B blood. However, they are highly recommended to avoid chicken since it is not merely appropriate for their system. Women with type AB blood must also eat diet that is balanced between Type A & B`s guidelines. Foods that falls between type A and B blood are pretty much alright for them so they got more various options of foods to consume.

PCOS Diet Significance

Eating PCOS diet according to your type is very much essential in sustaining your passion to conceive. Guidelines provided have been proven to be effective and safe to women with PCOS. You may speak with your doctor about this to ease your worries and uncertainties about your condition. It may be uncomfortable for you at first to follow the guidelines, but then in the long run you will realize how PCOS diet plans could help you naturally and quickly.

About the Author

OnlineFertilityTalk was established in order to give you all the information you need about fertility and infertility issues: possible fertility treatments, nutrition, male infertility, FAQ and more. Visit us at:www.OnlineFertilityTalk.com and www.OnlineFertilityTalk.com/Q&A

Adopting A Japanese Diet For Longer Life and Weight Loss

Research shows that Japanese people have the longest life expectancy rates in the world. The average life expectancy for Japanese women is 85 and 78 for Japanese men.

One of the reasons for the Japanese having the longest life expectancy rates is due to their diets. Research shows that Japanese people eat a greater variety of foods than people who adopt Western diets. For example, recent studies indicate that the Japanese eat over 100 different varieties of food per week, while Westerners, on the other hand, eat only about 30 different types of food.

The types of food that Japanese eat also seem to be a significant factor in their life expectancy. Fresh vegetables such as bean sprouts, bamboo shoots, string beans, mushrooms and cabbage form an important part of their diet. And while red meat is not excluded from their diets, it is only eaten in small quantities. By contrast, fish makes up a big part of their diet and is eaten 3 times more than meat.

Additionally, oily fish such as Salmon, Mackerel and Tuna are main staples in their diets. These types of fish contain important nutrients called Omega Fatty Acids which exert a protective influence over the heart and other organs. These nutrients also help to maintain the health of the reproductive organs, brain and eyes. Omega Fatty Acids also help to maintain a strong immune system as well.

Furthermore, Japanese people eat about 40 times more soy products than Westerners. Soy foods contain an abundance of natural occurring substances which are anti-carcinogens and have been proven effective against breast cancer and prostate cancer. Because soy is a low-fat source of protein, studies indicate that soy consumption can help you lose weight and build lean muscle mass.

Japanese people who stick to their traditional diets also drink a lot of green tea. Rich in cancer fighting substances called anti-oxidants, green tea helps the body to naturally burn fat and cause carbohydrates to be released slowly which promotes the burning of fat.

Although Japanese cooking takes a lot of time to prepare, many restaurants and delis now offer pre-packaged Japanese foods on their menu. So, although you may not have time to prepare it yourself at home, pre-packaged Japanese food is an easy option; as is dining in a Japanese restaurant when you choose to eat out.

On a typical day, a Japanese menu may consist of the following: Breakfast: rice and fish or egg with a bowl of Miso soup. Lunch: braised boneless chicken thigh, onion slices and egg with a bowl of chopped mixed salad. Dinner: Stir-fry mixed vegetables, cashews, bean sprouts and steamed rice. Dessert: Japanese waffle stuffed with sweet red beans.

Over-all, the daily calories of a person following a Japanese diet is about 1400 calories and includes a wide variety of fresh food, meat and vegetables. If you are on a diet, following the typical Japanese way of eating should help you to lose about 1 pound per week and help you to maintain a healthy, longer life as well.

About the Author

Patricia has been interested in health and dieting since the early 70's and knows how to seperate diet hype from diet facts. Get The Diet Facts

Subway Diet : Is It Safe?

Ask anyone about the Subway Diet and they'll tell you about Jared who dropped 245 pounds in a single year just by eating Subway. Now, as Paul Harvey would say, it's time for the rest of the story. Read further for a brief history of the subway diet.

Jared Fogle was a student at Indiana University who worked at an adult video store in order to pay his way through college. He sat long hours in a class room, sat long hours behind the counter at the video store while eating snacks, and as a result ended up weighing 425 pounds. Needless to say his weight and health situation had become critical. Jared wanted to find a way to lose weight.

None of the diets he tried worked - he couldn't stick to them. One day he noticed a Subway sandwich store about a mile and a half from his apartment. Without knowing it he was inventing the Subway diet. Jared decided to skip breakfast every day, walk the mile and a half there and back to Subway for both lunch and dinner during which he consumed only a sandwich, a bag of baked chips and a diet soft drink. He went from consuming 10,000 calories daily to about 900, while adding a 6 mile hike to his daily routing. The result of Jared's personal Subway diet was a loss of 245 pounds in only a year.

How did this Subway diet become a national ad campaign for the Subway chain? After losing the weight Jared ran into a friend who worked with the school paper. This buddy barely recognized Jared, so he decided to write an article about his amazing weight loss. Men's Health magazine picked up the story as part of an article about weird diets that work. A local Chicago Subway owner read the Mens Health article, brought the diet to the attention of his advertising people who contacted Jared to verify the story. They took the ad idea to Subway's national ad agency who disliked the idea, so they created a local campaign for Chicago featuring the Subway diet.

Needless to say the Subway diet became a huge hit. It was a natural for Chicago based Oprah to feature Jared and his Subway diet on her popular national show. Now it was the national agency's turn to ask about running the ads around the country.

Many people have had success with the Subway diet. But keep in mind that Jared's extreme program of calorie cutting and extreme weight loss are, in general, potentially dangerous. A little more moderation is needed, but exercise and cutting calories are a proven one two punch combination in the fight against obesity.

About the Author

Francisca Cahyaningsih is an internet writer who has generated many articles published in the internet. She now actively writes articles for http://www.answer5wh.com. Francisca is also a bachelor of English Education Study Program, a singing coach and both Javanese and Balinese dancer. Francisca currently resides in Indonesia with her husband and son.